"I have always had a challenging relationship with my body and working with Katie gave me the tools I needed to find the roots and pull them out."
"Chronic health issues have made me feel disconnected from my body, doing Katie's Yoga Reset, which is really so much more than yoga, got me back to myself."
“Traditional therapies have always been difficult for me, working with the self-search inquiry process Katie teaches was transformational for me.”
Welcome.
"I have a complicated relationship with my body," is a phrase that has echoed in my mind, and that I've heard hundreds of times over the years from the women I work with. It is a phrase that belies a deeper problem— that we can fall into being spectators in our body, rather than inhabiting our bodies, and truly embodying our selves.
The realness of living in a time-drenched body is a part of being human, but psychology often approaches the body in metaphors, and medicine reduces it down to parts. But we are not a metaphor, and we are so much more than the sum of our parts. I hope that something I have to offer you resonates. If not, keep looking— your body will respond to the techniques it needs. I am excited you are here.
♡ Katie
Recovering our mind-body relationship after:
Explore your inner landscape, uncover hidden blocks, and open to the seeds alive within.
Through a weaving together of traditional systems and contemporary mind-body research.
