21-Day Yoga Reset
Develop your sensory maps and languages of interiority. Feel ready to join any class, develop your home practice, and incorporate yoga and breathwork into your life in a sustainable way.
Why I created this.
Every woman of a certain age wants to prepare more intentionally for what is coming than our mothers and grandmothers did. The feeling is that the time is now, whether that is professionally, personally, or both.
But I also know how hard it is to start something new and fit it in with everything else going on in life.
What it includes:
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21 lessons with companion notes— each lesson builds on the previous lesson, adding more material and theory as we go
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Every third lesson is a flow-through class (lessons are 20' each)
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Access to the material is through a google drive
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You'll receive a 40% discount on a private session
The pillars
Every woman I talk to of a certain age wants to more intentionally prepare for what is coming than our mothers and grandmothers did. The feeling is that the time is now. Whether that is professionally, personally or both.
